Meal planning is a chore. When you have special dietary requirements it is even more of a chore. Making the best choice can make a difference to your diabetes health and cuts down on your overall carbohydrate and sugar intake. Stop bad choices at the grocery store and you will be ahead of the game in planning your dietary health. Here are some images that will make yourfood choices easier.
Choose the light version rather than the no sugar added. There is about 2/3 less sugar in the light version Ocean Spray Cranberry juice.
Choose the light version of yogurt rather than original. The strawberry banana has half the sugar that is in the original 27/14. Amazing difference!
If you like flavors such as cinnamon with your waffles add it yourself to the syrup or directly on the waffles. You will not have the added sugar.
Barbecue sauce is a big problem and if you choose original versions you will get too much sugar. Choose the light version.
Take the time to compare products when you shop. A little planning at the grocery store will make the difference in your meal planning. You will avoid the confusion that goes alone with meal planning for the special diet.
If you have any special requests please let me know I will find out as much as I can for you.
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