A very common belief is that diabetics should not eat sugar. This was true in the past before clinical research revealed that sugar does not impact the body any more than other food. This is a big change from previously held beliefs.
Current information offers a new perspective on eating healthy. Included in a balanced diet sugar is a good food choice when offered in appropriate serving sizes. As always on any healthy eating plan PORTION CONTROL is necessary to keep a good food balance.
Jeannette Jordan, M.S., R.D., CDE, is the American Dietetic Association's national spokesperson for African-American nutrition issues and oversees nutrition education at the Medical University of South Carolina.
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