Smoky Catfish

1 pound catfish fillets
2 tablespoons lemon juice
1 tablespoon soy sauce
1 1/2 tsp liquid smoke
1 clove garlic, finely shopped

Spray rectangular baking dish, 11 x 7 x 1 1/2 inches, with nonstick cooking spray. If fish fillets are large cut into 4 serving pieces. Arrange fish in baking dish. Mix remaining ingredients; brush over fish. Cover and refrigerate 30 minutes, brushing twice. Heat oven to 400 degrees. Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.

4 servings

1 serving
Calories 110
Protein 19
Carbohydrate 1
Fat 3
Cholesterol 35
Sodium 360

Hope you enjoy this recipe. The image is an example of what I think this recipe should look like. You could use a different fish such as trout or flounder if you do not eat catfish.

Blessings!

Healthcare Lady